
A Practical Workbook to Help You Feel Better, Think Better & Live Healthier
Our bodies carry the stories of our lives. The stress we hold, the emotions we suppress, the tension we ignore — all of it shapes how we feel, think, move, and respond every day. Somatic Healing helps us reconnect with the body, release what has been stuck, and rebuild a foundation of safety, balance, and inner harmony.
Life’s daily challenges affect our ability to think clearly, breathe deeply, and feel grounded.
Somatic Healing serves the purpose of strengthening our emotional resilience, body awareness, confidence, and overall quality of life.
It empowers individuals to overcome:

Kimathi is a true healer bringing a rare blend of hands-on expertise, mindful guidance, and intuitive understanding of the body. His approach helps clients experience relief, clarity, and renewed energy. Through his compassionate work, Kimathi supports individuals in breaking free from long-standing patterns and embracing a healthier, more empowered way of living.
For many years, people have been encouraged to ignore their discomfort, suppress their emotions, and “push through” stress without understanding how deeply these experiences become embedded in the body.
Unprocessed emotions, chronic stress, and past experiences can manifest as:
Muscle tightness
Shallow breathing
Anxiety
Fatigue
Emotional overwhelm
Physical pain with no clear medical cause
Breaking Barriers
Today, there is a positive shift toward body-centered healing practices. People are beginning to recognize that true healing requires addressing both the emotional and physical aspects of stress. Somatic Healing offers individuals a safe and supportive environment to release stored tension, improve emotional balance, strengthen mind–body awareness, breathe more fully, and restore a deep sense of grounded calm within the nervous system.


A body-centered approach to releasing tension, restoring emotional balance, and strengthening the mind–body connection.

Hands-on therapeutic massage designed to reduce pain, improve circulation, and enhance relaxation and wellbeing.

Gentle movement, breathing, and energy practices that help improve vitality, reduce stress, and support holistic wellness.olistic wellness.
My name is Kimathi Card, and I am a certified massage therapist and holistic practitioner. As an individual who has overcome many obstacles, including obesity, high blood pressure, multiple addictions, and a heart attack, I bring a unique perspective to my work that helps me connect with clients and guide them in their own journey to better health.
Through training and various techniques I have changed my lifestyle and was able to lose 150 lbs, improve my overall health, and change my outlook on life. I studied mas¬sage therapy, became a Qi Gong Master and published a book about my journey to better health. I would like to share my knowledge and experience in recovery, weight loss, nutrition and balancing every day stresses.
Growing up, I faced many challenges, such as dyslexia and hearing loss. Also at the age of fifteen I loss my sense of smell. As a teenager, I responded to these challenges with negative behaviors – I turned to drugs and partying, and soon found myself battling multiple addictions. However, after suffering a heart attack at 35, I realized I had to turn things around. I first dedicated myself to improving my own health, and then decided to focus on helping others by following my passion for bodywork, health and wellness.

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